If you have been keen when reading or researching on diet pills, you may have realized that they contain a number of compounds each targeting a given aspect of weight loss. While some aim at curbing the appetite, others boost energy levels to enable the body work out more.
There are still some supplement ingredients that spur the body to shed fat and water or even inhibit the digestion of carbohydrates. Garcinia Cambogia Extract however works in a different manner. Instead of just focusing on one aspect of weight loss, it adopts a multi prong approach. The main constituent of the Garcinia Cambogia Dr Oz is the hydroxycitric acid (HCA).
Effects of Garcinia Cambogia Extract
The extract has an effect on body hormones. It boosts the production of some while inhibiting others. The extract for instance encourages the body to produce serotonin. This is the “feel good” hormone which brings happiness and joy.
The production of this hormone helps in the reduction of stress levels. Depression and stress have been linked to emotional eating; a habit that makes the body to accumulate calories through the piles of foods taken in. The extract reduces emotional eating tendencies.
Garcinia Cambogia Dr Oz also prevents the absorption of carbohydrates which is main source of starch, sugar and fats. This inhibition therefore reduces the body fats to a manageable level. Recent studies reveal that the extract contributes significantly towards enhancing some elements of metabolism that in turn speed up the burning of fats.
Where is pure Garcinia Cambogia Extract Found?
With so much hype surrounding this supplement, people have intensified researches aimed at finding alternative sources of the Garcinia Cambogia Extract. The primary source of the extract is the fruit called Garcinia Cambogia.
Other sources have been discovered but they contain lower concentrations of HCA. Hibiscus and other tropical plants have been at the centre of this research. Even with far less processing, Garcinia Cambogia fruit has been found to yield higher quantities of the HCA compound.
Effective Use of the Extract
For this extract to work effectively, you have to develop a comprehensive weight loss strategy for which the extract will become part of it. You can engage in exercises that target specific muscles and body parts.
In addition, you can cut back on the intake of fatty foods and instead focus more on eating small portions of a balanced diet. Let your entire lifestyle change in response to your overall weight loss commitment. When you do this, the effects of the Garcinia Cambogia Extract will be felt more and you will lose lots of pounds within a short duration.