Most gyms have treadmills and elliptical machines. As much as they are classified as cardiovascular, they exhibit varying qualities that may be ideal for some exercisers and not others. This makes it necessary to find the ideal equipment that best suits your fitness level before making a purchase. Other considerations before buying include price, workout style as well as space.
Here are the elliptical vs treadmill features worth considering –
1> The elliptical machine has two pedals moving in a smooth circular motion allowing for impact free workout. It is an ideal item for people with certain illnesses like back, knee, ankle or hip injuries.
The treadmill on the other hand has a Motor which is the heart and soul of the equipment. An ideal motor has to be large enough to move the treadmill easily. In brief, the larger the treadmill surface, the larger the size of the motor.
2> From the base of the elliptical machine, there are two long handles which extend upward placing resistance on an individual’s upper body. This is a full body workout giving one the potential to burn more calories than is the norm with a treadmill or bike. A belt system in allows a treadmill to function smoothly. The belt top moves from front to the rear of the unit providing a smooth running surface.
3> Being new devices in the market, elliptical machines have been modernized to have speed monitors, stride length, pulse monitors, user weight with many of them light hence portable. They can also be folded, meaning they use little space. Current treadmills have features almost similar to the elliptical machine.
Most of them exhibit additional built in features like pulse monitors, heart rate monitors and speed control units that allow the incline to be raised. A variety of treadmills place the controls within easy reach of a user. However, one must look at them closely to ensure they function appropriately.
4> The elliptical machine controls the motions of an individual due to its structures. One used to large surfaces may find it a little difficult to be acquainted within the first few training stints. The stride lengths are built into the machine with some allowing slight adjustments. This can inconvenience those with shorter strides as they have to extend their knees beyond comfortable limits.
Treadmills on the other hand, are large pieces of equipment allowing users to exercise on wide surfaces. Their sizes dictate that they have to take up large spaces. Some are however, foldable and can therefore be used at given times in the home then kept to create space for other activities.
With all the facts laid bare about the elliptical vs treadmill, one has the freedom to choose whatever is ideal for their purpose. When shopping for any of the training equipment, there are several factors to consider. Price, durability and warranty are important considerations. Another critical point is space. An individual with a large space can go for a huge machine. Shortage of space may dictate for choice of foldable and smaller machines.