Elliptical vs Treadmill Features

Most gyms have treadmills and elliptical machines. As much as they are classified as cardiovascular, they exhibit varying qualities that may be ideal for some exercisers and not others. This makes it necessary to find the ideal equipment that best suits your fitness level before making a purchase. Other considerations before buying include price, workout style as well as space.

Here are the elliptical vs treadmill features worth considering –

1> The elliptical machine has two pedals moving in a smooth circular motion allowing for impact free workout. It is an ideal item for people with certain illnesses like back, knee, ankle or hip injuries.

Sole Fitness E35 Elliptical Machine

The treadmill on the other hand has a Motor which is the heart and soul of the equipment. An ideal motor has to be large enough to move the treadmill easily. In brief, the larger the treadmill surface, the larger the size of the motor. Continue reading

Does Garcinia Cambogia Extract Work?

The last decade has seen thousands of weight loss products rolled into the market in response to the increased demand for weight loss supplements. While some of the products work, others are not as effective as they are advertised.

Garcinia Cambogia to Lose Weight

In fact most of the diet pills that promise instant results end up failing miserably leading to skepticism and a general sense of fear in the entire industry. It is this suspicion and lack of faith that has made many weight loss enthusiasts to question – “How to lose weight with garcinia cambogia?”

Clinical studies and user testimonials affirm that Garcinia Cambogia Extract works, it is safe and relatively inexpensive. Continue reading

What is Pure Garcinia Cambogia Extract?

If you have been keen when reading or researching on diet pills, you may have realized that they contain a number of compounds each targeting a given aspect of weight loss. While some aim at curbing the appetite, others boost energy levels to enable the body work out more.

Pure Garcinia Cambogia Extract

There are still some supplement ingredients that spur the body to shed fat and water or even inhibit the digestion of carbohydrates. Garcinia Cambogia Extract however works in a different manner. Instead of just focusing on one aspect of weight loss, it adopts a multi prong approach. The main constituent of the Garcinia Cambogia Dr Oz is the hydroxycitric acid (HCA).

Effects of Garcinia Cambogia Extract

The extract has an effect on body hormones. It boosts the production of some while inhibiting others. Continue reading